Benefits of avocado oil

You can use avocado as the fruit or oil for your hair. The oil itself is rich in:

antioxidants
minerals
essential fatty acids
biotin
vitamins A, B-5, and E
Eating healthily is the best way to keep your hair strong. Biotin, vitamin B-5, and vitamin E all promote hair health. Add more avocado to your diet or swap your cooking oil with avocado oil to reap the benefits.

From the outside, avocado oil can benefit your hair, as well. Treating your hair with avocado can moisturize, repair, and strengthen your hair. A 2015 Trusted SourceInternational Journal of TrichologystudyTrusted Source found that minerals like those in avocado oil can help seal cuticle cells, which can prevent hair from breaking.